A Planner for a Planner

In these days of e-Everything, I, as many of you, use an electronic calendar.  I can call up my appointments on my desktop computer, tablet, or phone at any time of day or night. However, I still like to use a paper planner.  For me a planner is more than just a calendar. The planner is a daily journal, an organizer, a thinking tool, and – well – a planner!

Until recently, I had planners going back more than ten years.  Begrudgingly, I finally recycled the pages after perusing the years of activity and notes. I have to admit it was hard.  As with pictures, planners serve me as memory joggers. Some notations make me smile; others are bittersweet; all provide snippets of my life for a year’s time.

Interesting, too, is how life evolves from year to year.  Engrossed in our days, weeks, and months, we may not be aware of our focus and how we navigate our lives. Yet looking back we begin to see patterns lending themselves to those things important to us at the time.

Each year I look at many planners before selecting just the right one. You might say planners are like jewelry or perfume – very personal. [grin] My current planner is an 8” x 10” spiral-bound book that includes a two-page spread for each month, two-page spread for each week, and note pages. Each month is separated by a designed cardstock page followed by an inspirational quote from a famous person.  Although I selected this year’s planner, my sister purchased it for me for my birthday last October.

During the fall I may begin making notes that occur into the next year. Hair and doctors’ appointments that are scheduled months in advance. Concerts and theater performances in which tickets are purchased ahead of time. Pre-paid travel and excursions. And birthdays to be celebrated! I even include notes of when to plant certain flowers, fauna, and foliage.

In addition to appointments, I include current daily and weekly items. Things to do.  I write down phone calls I need to make, notes to write, special checks to write or gifts to send. Being retired, it is easy to waste the day away and then think, “I should have done this today.” By jotting notes about what to accomplish that week, I am reminded and more likely to complete the task. Plus, I get the added pleasure of checking off the task!

As you can tell, I enjoy using a planner.  It may sound like a lot of work, but in reality I simply jot down the tasks, reminders, and lists and then glance at the planner once or twice a day, depending on how much I have going on. And I embellish with stickers for colorful fun. But that obsession is for another blog post.  Happy planning!

Lifelong Learning Online

Mary Ann

I am a lifelong learner. I love to take classes and learn new things.  Many a school and businesses have lifelong learning in their mission statement and want their students or employees to embrace it as a goal.  However, many people just do not like school or learning new things – no time, too much money, boring, and the like are the excuses.  Let me share with you some educational outlets that you may find interesting, easy, inexpensive, and fun!

I get excited when I open my mailbox and find a Smithsonian catalog full of ZOOM classes to take.  It is like attending a college lecture in my pajamas – I think a lot of college students do that anyway.  There are inexpensive classes in many areas of interests taught by the experts in those fields.  I took a class on dolphins with the author Susan Casey (Voices in the Ocean) conducting the class.  I had read her book, and Ms. Casey made the subject come alive.  You can ask questions, so the class is interactive.  Casey also taught another class on Great White Sharks based on her book The Devil’s Teeth– it was fascinating class about a fascinating animal.   I have also taken art, history, and other science lectures. Visit SmithsonianAssociattes.org. for more information.  

The Great Courses is another catalog full of gems.  You can download them or buy the DVDs.  I have done several of the photography classes that National Geographic presents with their top photographers like Joel Santori instructing.  These can be pricey, but they do run great sales with sets running as low as $35.00.  You can also subscript to a program called The Great Courses Plus.  All their classes are available for a fee – you can subscribe monthly, quarterly, and annually starting at $20.00 a month to $12.00 a month depending on the payment schedule you select.  This gives you unlimited use of their entire collection.  More info is provided at their website wwwthegreatcourses.com.  You can also get classes thorough your cable company.  Xfinity offers them for a subscription fee of $7.99 a month. It is a select collection of 200 or so classes, but it is a reasonable price for classes that you can watch on your own TV. 

Another online subscription is MasterClass (masterclass.com).  It is from $10.00 to $20.00 a month (you pay annually) for classes. There are 200 + choices across 11 categories with new classes added all the time.  Imagine taking a photography class taught by Annie Leibovitz or a filmmaking class from Ken Burns.  These are truly masters of their disciplines.  I have not personally taken one of these classes, but I have friends who have, and they have enjoyed them.

Colleges and universities also offer online classes.  Yale’s Happiness Class is one of the most famous – it is a free class!  Many of the classes are free.  Check these options at the various schools’ websites.  

As you can see, there is unlimited opportunities available to you. You just need to check them out.   Find you passion and seek out classes that can support your interests.  There is also a bonus in taking the classes.  It is great for your brain!  It keeps it agile. 

I just came across this term Cognitive Reserve.  It is a theory that refers to the representations stored within the brain of the knowledge, experiences, and life events that accumulate during a person’s lifetime.  In other words, it is everything you ever have leaned and is stored in the brain.  Active brains help to prevent dementia.  It is a good reason to keep learning!

Presto Pesto!

Summer elicits scents of lemons, freshly cut grass, and the fragrance of herbs growing in the garden.  Sage, thyme, mint, oregano, and rosemary grow in large pots on a patio crafted from pavers. Yet my favorite of the summer herbs can be found in two oblong planters on my deck, within easy reach of the kitchen. Basil finds its way into caprese trays, salads, omelets, even sandwiches.

How does one keep the flavor of summer all year around? Pesto! The word is derived from an Italian word (pestare) meaning “to pound; to crush.” Traditionally, basil leaves are crushed in a mortar.  My version (as with many other home cooks) uses a blender.  The hardest part of making pesto is … well … there isn’t a hard part!

Late in Spring or early summer I buy four-to-six basil plants, put two or three in each of two containers on my deck, and sit back and watch them grow. Of course I water them. If the plants look a little droopy I add more water and they perk up as if to say “hey, thanks!” when the stems are six-to-eight inches tall, I clip them and start the process.  I just finished my second batch of pesto for the year.  My pesto is frozen into cubes using a large ice cube tray. Once frozen, I put a cube into a snack bag and place all the snack bags into a freezer bag marked with the date.

Supposedly, pesto lasts two weeks in the refrigerator or six months in the freezer. Frankly, properly storing the cubes allows me to stretch the use of the sauce throughout the winter; that is, if any is left! Of course you can buy pesto but homemade omits preservatives. Plus, isn’t there just a little bit of pride that swells in you when you declare “I made that!”

 I cannot begin to list the many ways I have used pesto, but here I am providing a few suggestions.

  1. Mix into dips. Mix pesto into sour cream, Greek yogurt, cottage cheese, or guacamole
  2. Serve over baked brie
  3. Drizzle over breakfast eggs
  4. Turn waffles/pancakes into savory breakfast fare
  5. Replace pizza sauce or use as a base for flatbreads
  6. Bake into bread
  7. Spread on slices of bread or bruschetta and top with tomatoes or tuna or white beans
  8. Mix with mayonnaise or use as is on a sandwich.
  9. Make a pesto schmear by mixing it with cream cheese to serve on bagels
  10. Stir into grain, rice, or chicken salads
  11. Thin with more olive oil or vinegar for a salad dressing
  12. Whisk into buttermilk for an Italian version of ranch dressing
  13. Replace butter with pesto to garnish vegetables
  14. Serve on baked potato
  15. Season grilled steak, pork chops, chicken fish, meatloaf or meatballs
  16. Garnish a soup; or mix in while simmering soup
  17. Make pesto fritters (1 cup each ricotta and chopped spinach; ½ cup flour, ¼ cup grated Parmesan, and pesto; ½ teaspoon baking powder. Chill 30 minutes. Deep fry until golden, about 4 minutes. Serve with marinara
  18. Mix with butter
  19. Slather on corn
  20. Spread onto baked sweet potatoes
  21. Mix with tortellini, linguini, ravioli, — any kind of pasta. Add veggies!
  22. Add to green beans with juice of ½ a lemon
  23. Mix into potato salad or egg salad
  24. Add to hummus
  25. Make pesto croutons
  26. Mix into Caesar dressing for a Pesto Caesar salad
  27. Bake a quesadilla with pesto, mushrooms, and veggies
  28. Slather on a grilled cheese sandwich
  29. Dab grilled peaches and burrata with drizzles of pesto
  30. Slather on grilled corn-on-the-cob
  31. Add to tomato soup
  32. Mix with tartar sauce for salmon cakes
  33. Spoon over swordfish, shrimp, etc.
  34. Add to white beans along with extra garlic and pinch of red pepper flakes.
  35. Mix into cornbread batter
  36. Serve with fries
  37. The possibilities are endless … and, YOU can think of some more!

Pesto is traditionally made with pine nuts, basil, pecorino, parmesan, garlic, and olive oil. Now other combinations of seeds, herbs, cheese, and oil are making their way into the sauce scene under the moniker of pesto.  Those combinations, I will save for another foodie post. Enjoy!

Joy in Receiving as in Giving

One of my acquaintances recently had shoulder replacement surgery. I was among several friends who gladly provided meals for her and her husband. I knew how helpful a few prepared, home-cooked meals would be.

I was reminded of the time several years ago when I had a bone removed from my wrist and a plate installed to keep my hand from flopping around.  The visual is comical; the surgery was not.

When I am not feeling well, I just want to sleep – uninterrupted.  So I told my friends I did not need anything from them. Even my mother came to stay. I asked her not to keep coming into my room to “check on me.” It was disconcerting trying to sleep, knowing someone was watching every few minutes. (Several years later, my mother still complains that I didn’t want her help. I had hurt her feelings, unintentionally.)

A couple of weeks into recovery my arm was still puffed up like a balloon and I was in major pain. I did not want to take pain pills that make one’s mind do weird things while I was alone. My cousin came with food she had picked up from Whole Foods. Several different and yummy dishes.  She opened the containers and lightly put the lids over the top, as I had no use of my hand. She saved me!  From that moment on, I realized how important it is to let people help me.

I like helping others. When they don’t accept my help, it takes away my joy. With that in mind, I learned when people offer to help it is because they want to help; not because they feel obligated. Being a gracious recipient is harder for many women than being a gracious provider. We need to remember to accept help as readily as we offer to give.

Acupuncture

Mary Ann

In the fairytale, Sleeping Beauty, the princess Aurora pricks her finger on a spindle needle, and her entire life changes as she falls into a hundred-year, deep sleep.  I, too, have been pricked by needles, and my entire life changed as well.  For me, acupuncture is what has changed my life!

During the Covid epidemic, I developed a pain in my hip.   When we could go to doctors again, I went to an orthopedist. I was sure that I would have to have a hip replacement.  I was already for the diagnosis.  After x-rays, an MRI, and a physical exam, I was told I had just a little arthritis. Whew!  However, I still hurt.  The ortho doc sent me to physical therapy and to an acupuncturist.

According to the Mayo Clinic, “Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most used to treat pain. Increasingly, it is being used for overall wellness, including stress management.”  The Mayo Clinic website (mayoclinic.org) explains acupuncture in even greater detail.

Hmmm, acupuncture!  I have heard about it.  Was it voodoo medicine or was it now mainstream medicine?  I was going to give it a chance because I didn’t want to be in pain anymore.  The ortho group gave me a recommendation for a local practice. I called and made an appointment.  I was ready for this adventure into alternative medicine.

My acupuncturist, Eileen, was a very caring practitioner.  She spent a long time trying to learn about me and my medical concerns.  She patiently took me through each step of the process explaining what she was going to do.  To begin, I was on my stomach, face down on a massage table. Then Eileen began to insert the needles.   Some needles went in without any pain.  Other needles did prick for a moment as they were inserted, but the pain quickly dissipates.  Eileen constantly asked about my comfort and would adjust the needle if it were uncomfortable. I wore my own clothes, and my top or pants were adjusted to insert the needles – all very respectful.  Once the needles were in place, I was given a call button in case I need help.  Then I quietly rested for about 15 minutes or so in a darken room with New Age music playing in the background. Eileen returned and removed the needles. The needles did not hurt when removed.  I flipped over, and Eileen did another set of needles on the front of me. Again, I rested for 10 minutes or so doing the same procedures, and then the session ended.  Eileen said it sometimes takes a couple of sessions to see results.  

I was pleasantly surprised how the acupuncture helped my pain.  After a few sessions, the pain ceased.  I have continued working with Eileen for the last two years, and she has helped me with a variety of issues.  For example, if I have sinus issues or allergies, she had needle placement to treat those conditions. Eileen always takes time each session to review my current state of health.  I may look like a pin cushion, but I don’t care because I am not in pain and many other conditions have improved.    

 If you have a fear of needles, or you are not seeing improvement, acupuncture may not be for you.  However, it is worth a try.  Check with your primary doctor for his or her thoughts.  Acupuncture is better than giving people opioids for pain. Mainstream doctors are now recommending acupuncture.  Nevertheless, you want to make sure that your acupuncturist has been properly trained.  Eileen went to school for three years and frequently takes recertification classes.  She is certified by the state. The National Certification Commission for Acupuncture and Oriental Medicine can give you additional information on acupuncture certification and finding qualified practitioners.   

Acupuncture is not covered by Medicare unless it is given by an MD for back pain. I would also check out your insurance before you begin treatment. The procedures run around $100 per session, at least, in my area.  The NCCAOM is lobbying to change insurance coverage.  With time and more research, I hope that this Eastern medicine will integrate with traditional Western medicine to help people. This has been my story, and I am very thankful for the needles that changed my life. 

You Have a Voice!

Mary Ann

Do you ever feel that you are powerless to change the world?  I did and often still do. However, there is a glimmer of hope out there that can empower you, and change is possible if only one person at a time.  This epiphany dawned on me when I retired. I realized I had a voice, and I needed to use it for good and stand up for my beliefs.

In Stephen R. Covey’s classic, The 7 Habits of Highly Effective People, Covey ‘s first habit is Be Proactive.  He discusses your circle of influence and being proactive within that circle.  We all have the power to influence those close to us.  It may not be a huge difference, but it is still a difference.  You have more power than you think. 

I have had so much fun monitoring what my congressional representative and senators are doing in Washington.  Since I am retired, I have the time to follow how they vote, and I can let them know if I agree or disagree and that does make a difference. My little local paper documents our national and state representatives’ votes on various bills. If a vote is forthcoming, I will contact them to encourage them to vote a certain way.  If they vote for my position, I will write or call to say thank you for being brave for taking a stand, and I will also call if they vote against what I believe and tell them why I disagree.  I learned I could make my beliefs heard. I could express my opinion.  This is not hard to do.

Just put your congressman or congresswoman’s name or senator’s info in your search engine, and it will take you to his or her website.  On the website, contact info is provided.  You can send an email right on the site, though it is limited to the number of words you can write.  I have sent Part I and Part II to get my total view across.  You can get the address for their office should you want to write a letter, and phone numbers are also provided.  I email, but I also call.  Usually, you don’t get an answer at the senate offices, however you can leave a message.  The representative office is a different story. I usually get a young staffer (maybe a future leader), and I can tell someone directly what I think.  It makes me feel better, regardless the outcome.  Often you will get a letter or an email from the representative thanking you for your input and then telling you how they voted.  This has been my experience.

I haven’t written the president YET, but you can easily contact the White House either through text, an email, write a letter (using the famous address), and you can call.  All this info is on the website.  I need to give this a whirl!

You may ask, does any of this do any good?  Can I really make a difference?   Let me share a story with you that illustrates that you most definitely can.  I will not give specifics to avoid being political.  In my home state, one of our senators held a certain belief that was contrary to what most of his constituents believed.  A bill was coming up for a vote.  I wrote to him explaining my view that I agreed with his personal position, but in the bigger picture it was about rights for everyone which I believed. The senator changed his position truly representing his state, and the bill passed.  As much as I would like to take credit for the change, I know that I was just one of many, many letters, texts, and calls that made the difference.  

I have had fun contacting my representatives.  I am exercising my right as a citizen of the United States – Miss Bowman, my civics’ teacher,  would be proud!  I may not be making a big difference, but my voice is making a difference if only for me.  At least I feel better when I write my beliefs and share my convictions. You can do this too.  Don’t be frustrated.  Make a difference if only for yourself.  You can write your representative, you can work for a political campaign, you can financially support a candidate, and most importantly, you can vote!  You have a voice, so SPEAK UP! 

How to Be Old

Mary Ann

I bet you would have appreciated an owner’s manual when you were handed your newborn baby.  A ”How To” book on teenagers would have been helpful as well.  When you had to become an independent woman leaning to be on you own either thorough divorce, a breakup, or widowhood, information is needed to survive such challenges. There should have been some perfect advice to help you out.  Most of life you don’t have a clue what to do about a particular situation because that event is so uniquely yours. 
So, when I found the book, How To Be Old, it caught my attention.  I am old.  Is there a better way to be old?  Let’s find out!  My non-fiction book club partner, L, and I read it together then Cynthia also joined us.  I have included their remarks in this review.  
                               

                                        
How To Be Old is written by Lyn Slater. You would recognize Lyn from her many ads over the years.  She is the trim, petite, white-haired lady with the great haircut and big sunglasses.  Chic in every way!   Her blog, the Accidental Icon, chronicles her fashion adventures, and it eventually morphed into the book, How to Be Old.  It documents her life from years 60 to 70, and how she makes the very best of whatever she has, wrinkles and all. 

Most of us would not have the opportunities that were presented to her.  Her savvy fashion sense led to modeling contracts with international fashion houses, photo shoots around the world, attending fashion weeks, and on and on.  It is just fun to witness her many adventures. 

However, embedded in each chapter, Lyn shares a nugget of wisdom that are universal to all women.  She is a professor, a daughter, a mother, a grandmother, and a partner to an interesting man.  All while she juggles the world of fashion!  Lyn’s love of clothes is deep in her soul.  This is her passion. She tells us that we each have another chapter regardless of our age.  Each of us have a passion of our own.  We need to discover it and grow it.
This is my impression of How To Be Old.  Let’s see what Cynthia and L gained from the reading:

L found in How to Be Old, Lyn Slater has shown us that we can still be creative and continue to make choices for our older selves.  She also cautions that we need to not be so distracted by the lives we lead outside ourselves, that we forget to nourish our inner selves.

Cynthia enjoyed the fashion journey that Ms. Slater was taking in How to Be Old. Cynthia also the found nuggets of wisdom within the narrative, and she found a very personal message therein.  “I was moved by How to Be Old because I was becoming stuck.  I have been goal-oriented, self-starting, and determined most of my life. Yes, I caught myself looking into the mirror and thinking that older woman looking back at me had nothing left to give.  Lynn’s memoir of her 60s reminded me to look up and see all the mature women starting new initiatives, taking chances, and embracing age.  I thank her for this insight.”

How to Be Old is a fun, easy read. You can go as deep as you like because there are some excellent life lessons in the chapters. If you love fashion, it is the cherry on top of the book. Enjoy!  Cynthia, L, and I did!  
 

My Tinker Box

Mary Ann

Have you ever seen the magazine, Where Women Create? It is an exquisite collection of spaces where woman make beautiful arts and crafts, write books, and birth other creative endeavors.  The stories of these makers are told, and their homes and workspaces are shared.  As you leaf through the magazine, it is fun to daydream about having a creative space just for you.  

I have owned two homes and been lucky enough to have a creativity space in each one.  In my current home, I have a primary suite that has a room off the bedroom that is about 12’x12’.  I call it The Tinker Box.  It is where I lose myself, where I fully immerse myself in my various passions – I write, draw, make jewelry, do crafts, wrap gifts, work on my photography, and dream a lot.  It is my happy place, a place where time stands still. 

Psychologist Mihaly Csikszentmihalyi (can you imagine learning how to spell that name in First Grade?) coined the term Flow which means to be fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity (thank you Wikipedia for the definition.)  In the zone is another way of saying it!  So having a space where you can experience what you love is a special gift that you give yourself.  

I spent a considerable amount of time designing this space.  The walls are painted white with a black fan.  There is a large window that I left plain so I can fully open it up to view the pond and wooded areas near my home.  

I painted a big kitchen table black and got a large piece of class cut to cover the top of the table.  This is my desk and workspace for projects.  I bought 4 tall, black bookcases each with 7 shelves from a cabinet company and that stores all my projects. Two bookcases are behind where I sit at the table, and they house my photography equipment, photography books, and many containers of photos.  There is a bookcase on each side of the table making a big a big T.  One is where I keep my general craft materials and the other has my writing materials.  I color coded them with containers from Big Lots and Dollar Tree – green for photography, orange for craft materials, and blue for writing. The color really stand out on the black shelves adding color to the room.  

Under the window there are low black bookcases from Wayfair. I use that to store all my ribbon and decorative items for gift wrapping.  I also store some of my teaching materials there.  On the opposite wall from the table and bookcases is a credenza where I store personal paperwork and travel info.  On top of credenza is a lamp, TV, and printer.  There is a little table next to it where I have a small refrigerator and an electric hot-water kettle. 

The walls are full of framed posters and inspirational signs.  There is a vision board reflecting my retirement aspirations.   A bulletin board is nestled between the two bookcases and above the table.  I also have a merry-go-round horse on the wall that once hung in my daughter’s nursery.  Everywhere I look is something that has meaning for me.  My puppets (that is for another blog) and knick-knacks – tchotchkes – are sprinkled around the shelves. 

I am writing this blog as I sit in my Tinker Box.  It is where I can make my dreams come true and let my creative spirit run wild.  It is where my imagination blooms, and my passions can take wing. It is where I have fun, and it is a safe place to take risks. It is where magic happens, and I  am so thankful to have this special space for creativity.

Shell Seeker

Do you remember at the end of the eighties, in fact 1987, when Rosamond Pritchard’s Shell Seeker became an international best seller?  Pritchard is a wonderful storyteller and at the time she had a huge following. Her stories captured family dynamics, warts and all, in a magical and engaging way.  

I really don’t remember the plot, but there is a line in the book that has stayed with me for all these years.  It was “The best gift parents could give their children was their independence.” I hope I got that right.  I was a parent at the time, yet I don’t think I really understood the power of those words.  As my parents aged, I began to appreciate what Pritchard was saying.  My parents gave my brother and me a precious gift in staying independent as long as they could take care of themselves and when they couldn’t, they had saved money for long-term care in their home.  This allowed us the freedom to have our own lives.  So many people today are caring for elderly family members, and their lives are not their own.  They care with love and dedication.  God Bless them.  However, their lives revolve around another person. It is wearing on everyone.

Now that I am older, I am tying very hard to follow my parents’ example.  I want to give this gift of my independence to my own children so they can have their own lives.  I have tried to put away as much money as I can, live as healthy as I can, and prepare my home for mature living while I can.  As people live longer, the care of the elderly will have to be addressed as a society. Only 7% of older people have long-term care policies. Those policies are expensive and limiting.  Unless you are rich, this is going to be a challenge for most people with their parents.  

This is the time to think about all of this for yourself.  Let Rosamond Pritchard’s words ring true and guide you to make some important decisions about your and your children’s future.

Note: Ms. Pritchard’s books have been reissued so you still get them on Amazon.  There are some Shell Seeker movies on Netflix as well.  I intend to reread the Shell Seekers whose words helped shape my world. 

Mary Ann

The Dirty Dozen

Admittedly, I lean towards healthy eating and a fairly health lifestyle. I have been a vegetarian for most of my life. My mother often told the story of four-year-old Cynthia who was very thin and would not eat. Mom was a good cook, offering meat, potatoes, salad, and a vegetable at almost every evening meal.

Mom and daddy took me to the doctor to resolve this problem. Dr. Campbell, the family doctor, suggested they let me fill my own plate and they quit nagging me about eating.  They did both. Within days I began eating … mostly the vegetables. I ate a bite or two of meat but focused on salads, fruits, and vegetables. Growing up, my go-to after-school snack was a combination salad with thousand island dressing and Ritz crackers. Occasionally, I enjoy that combination today, although most of my salad dressings are oil and acid-based (vinegars, citrus) these days.

Research has shown the adage of “you are what you eat” holds true. As an adult, it is no wonder I turn to organic choices whenever possible. The idea of eating products covered with pesticides and laced with hormones makes my skin crawl. To help my shopping for clean foods, I found the Environmental Working Group’s (EWG) “Shopper’s Guide to Pesticides in Produce” a helpful resource. They publish an annual Dirty Dozen tm and Clean Fifteen tm which lists the produce grown with the most pesticides and least pesticides, respectively. (See the link below.) The EWG also lists foods in the middle of the spectrum.

Forty-six foods were tested with over 46,000 samples for 2024.  At the top of the pesticide-infested scale are strawberries, spinach, kale and related greens, grapes, peaches, pears, nectarines, apples, bell and hot peppers, cherries, blueberries, and green beans. If I cannot find these in organic options, I simply do not purchase them.

The website indicates the following “19 items were included in the fruit and vegetable testing data from the USDA and FDA but do not fall into either the Dirty Dozen or Clean Fifteen lists.” They are tomatoes, winter squash, cherry tomatoes, celery lettuce, tangerines cucumbers, summer squash, broccoli, potatoes, plums, eggplant, raspberries, grapefruit, snap peas, oranges, cantaloupe, bananas, and cauliflower.

Those items that have the least amount of pesticides include carrots, sweet potatoes, mangoes, mushrooms, watermelon, cabbage, kiwi, honeydew melon, asparagus, frozen sweet peas, papaya, onions, pineapple, sweet corn, and avocados.

Noted is that sweet corn, papaya, and summer squash sold in the US are produced from genetically modified seeds. IF GMOs are a concern for you, by organic varieties.

Buying organic can be more expensive, so many people opt for non-organic products. My philosophy dictates that I would rather pay more now for healthy food than for doctors and pharmaceuticals later. Obviously, each person must weigh his/her values, beliefs, and options.

For more information see:  https://www.ewg.org/foodnews/full-list.php