Mary Ann
Do you remember when you would get up in the morning and run a brush through your hair, brush your teeth, splash water on your face, and maybe a dash of lipstick or mascara and run out the door? Do you also remember when you went to bed, and you only washed your face and brushed your teeth– maybe skipping the face washing if you were very tired. Well, once you become old, those days are over. It is time for daily rituals both day and night.
I must now plan my mornings and evenings to perform my rituals. Each evening before bed, I set out my pills and eyedrops for the morning. I then must do a 20-minute treatment with this heated eye gizmo for dry eye therapy. I usually fall asleep while I am doing it, and I must do it twice since the longest it can run is 10 minutes. After the treatment, I clean my eye lids with eyelid wipes and top it off with GenTeal Tears, a Vaseline-like ointment that helps dry eyes. This is the very last thing I do because you will be only seeing fog. No reading when you can’t sleep. This all works so you keep doing the protocol. Then there are lotions or ointments for one thing or another that is acting up. My back may hurt so I will put arnica on it which does seem to help. Most of this is not a beauty regime. That was all done when I was younger. I kind of chuckle when I see on TV, beauty regiments that are 4 to 6 steps. I would probably be asleep by step two. So, I save time and money and only use moisturizer on my face. Oh, I forgot that when I brush my teeth, and I must put my Invisalign retainers in to keep my teeth straight. I guess if you have TMJ problems you are wearing those as well to prevent a sore jaw.

I have a friend with sleep apnea, and she has a whole host of things she must do to prepare the machine for action. We need to be thankful that we have medical devices to help us with our many ills, but it sure does take a lot of time to get it all together.
Then, the sun is up. It is time to rise and shine. So, the prep from the night before is ready to go for the morning ritual. One pill must be taken with no food and with a full glass of water. You can’t eat for 30 minutes. The eyedrops are timed 30 minutes apart so they are absorbed correctly. The next pill must be taken with food so that is saved for breakfast. The final pill cannot be taken anywhere near the first two pills, or it will affect the potency of those pills. I haven’t even begun to discuss the vitamins and supplements which I may or may not need – maybe I am just the middleman between in and out???
When I am too old or when my memory goes, and I must be taken care of by others, I think I need to write down my procedures for various times of the day, so I am properly cared for. I have a notebook with my name on it that I am going to put all my instructions and where to buy products to support those rituals. I will put it with my Comphy Box which I wrote about in an earlier blog. I did put a tin of tea in with the night gowns and fuzzy socks, but I didn’t leave instructions how I like my tea made for example – Paris Teabag, some half and half, and some organic Stevia. There are many things that I like but no one else really knows. I need to take responsibility for this while I still able to do so.

Do you ever think about this kind of thing? You prepare for dying with burial instructions or financial matters. But do you prepare for living well when the time comes when you can’t independently care for yourself? In many ways all the rituals are funny, however, necessary. I am sure with the coming years I will probably add more to my daily routines. It is best to figure out some systems now, and it may make all the difference later!




















