Placemats

Mary Ann

As I shared with you in past blogs, I like to use items in different ways than their original purpose.  So, I want to share with you new ideas for a placemat.  

This all started when I was looking for accent pillows for my guest room.  I could not find exactly what I was looking for, but I did find the perfect pattern on a scalloped placement.  I bought four of them.  I paired them to create the front and the back of a pillow.  The placements were a black flowered pattern.  I made a black and white checked ruffle to surround the pillows (an easy way to make a ruffle is to sew a piece of yarn along the open edge of the material using a wide zigzag stitch. Then just pull the yarn to gather the material).  I attached the ruffle between the placements and then I sewed them all together leaving a small opening to add quilt stuffing.  Later, I hand stitched the opening.  

The pillows were just perfect in my guest room that was decorated in black, white, and pink.  The pillows accented the black and white toile bed spread and black and white checked dust ruffle and European pillow shams.  I have since used the same pillows in my bedroom that accented the black, white, and red bed linens.  Those placemat pillows are one-of-kind and have remained in excellent condition in two different bedroom settings.  This is an easy and inexpensive way to create unique décor.

Crafting unique tissue “boxes” is the second idea for placemats. The steps are simple, and the creative ideas are endless.  First, you need to buy some placemats.  At the end of each holiday season, stores such as Marshalls or HomeGoods discount the holiday placemats so for a dollar or two you can find the cutest seasonal placemats.  Then you fold the ends of each placemat to the center.  Pin the open ends at the top and the bottom of the placemat to secure it.  At this point, you can add trim such as pom poms, rick rack, or beads between the pinned ends.  Craft or fabric stores have trims available, and I did find several resources online that include Amazon, of course, but there are small companies that specialize in trims which may have more unique designs.  

After you have everything pinned together, you sew up the two ends.  You are almost done.  I then use holiday jewelry which is often on sale after the holiday as well.  If it is a pin, I put it in one of the corners.  Sometimes I use a novelty button or applique which may need to be sewed on, or I use Velcro dots or fabric glue to attach. The holiday jewelry gives a little character to the tissue “box.”  Then use Velcro dots to close the tissue top.  72 count boxes of Kleenex or other brands that are about 2 inches high fit perfectly inside with a few wiggles.  Also, you can find some soft-sided packages of tissues that fit as well.   Press the Velcro dots together pulling the tissue at the center.  Voila!  You are done. 

The tissue “box” fits almost anywhere and becomes part of my holiday decorations. I change for each one. The tissue “boxes” make nice gifts, and I always give a few extra boxes of tissues with it.  You can also make ones that go with your bedroom or wherever and are more permanent parts of your décor. 

I have had fun finding all the placemats and the accents for tissue “boxes” and pillows. As they say, “Necessity is the mother of Invention.”  It has been true for these creations.  I hope you will give this a try and use an ordinary placemat to create unique items for your home.  

4H

Mary Ann

Throughout your life, you become members of different organizations and clubs.  It may be Girl or Boy Scouts, fraternities or sororities, church groups, Kiwanis, Rotary, VFW, book clubs, sport teams, and on and on.  All of them have influenced you in some way adding to the fabric of your life. It is our tribe or community.  It is a place where we belong. 

As I look back on my life, I belonged to many clubs, but the one organization that really influenced my life and helped me become who I am was the 4H.  I think most people think of 4H as a farmer’s club, and it does have famers.  However, it is far more than that. 

I was in 6th grade and joined the Dog Husbandry Club that was sponsored by the Purina Company and run by our local commissioner who had a rescue center for unwanted animals.  We were lucky to have such a caring man lead us.

 My brother, Timmy, and I loved our English and Irish Setters, so this club was made for us.  We learned about grooming, feeding, training, and showing our dogs.  We learned about responsibility with charts that depicted our hours devoted to training and grooming, and we would post the amount of feed we used to care for our dogs.  We would have a local dog show in the spring and a County 4H fair dog show later in the summer.  We demonstrated our mastery of skills at those shows.

As I grew older, I would do demonstrations about canine care – Primp Up Pooch or First-Aid for Pooch.  It gave me experience in public speaking, a skill I have used my whole life.  I would later become the club’s president, so I was learning leadership skills in that role.  My role expanded with the following years.  In my senior year of high school, I became a Keystone Winner representing the state of Pennsylvania at the National 4H Conference in Chicago, IL, 

We stayed at the Conrad Hilton – a big change for a small-town girl!   What an experience to be with hundreds of 4Hers representing their states.  Big cooperations like Ford or General Motors sponsored banquets for us, Miss America spoke, and we were guests of the city at their various attractions such as the Field Museum and a night club called The Cheetah.  It was truly a life-changing experience for me – there was a big world out there that I wanted to see. 

 4H gave me opportunities and experiences that have lasted a lifetime and shaped the person I have become.  I always loved the 4H Pledge. It is a meaningful way to live one’s life, and each leave of the clover represents a different H – head, heart, hands, and health.  It has always stayed with me, and I can readily recite it.   Let me share it with you.

4H Pledge

I pledge my head to clearer thinking,

My heart to greater loyalty,

My hands to larger service, 

And my health to better living, 

For my club, my community, my country, and my world.

What a positive way to live life!  However, the 4H Motto is what has been a true North Star in my life.  It is To Make the Best Better.  Whatever I have undertaken, I have tried to make it even better. The 4H gifted a pledge and a motto that has shaped my life, and I am so thankful for those words.  

Gratitude

For what are you grateful today?

Today I am grateful for the ability to write what is on my mind and to share it with others whom I have never met. Today I am grateful for my health, while it isn’t at the level it was even five years ago, I am able to get up each morning and go about my daily habits. Today I am grateful that I have clean water to drink, a comfortable home in which to live, and healthy food on my table.  I could go on and on. My heart is full of gratitude today.

Pondering the concept of gratitude I realize how often we compare ourselves to others and think “why can’t I have ____ “. Recently I was reminded of how far we have come in a society based on electronics. I observe young people with their faces constantly in their phones and their mantras of “I don’t make enough money,” and “I’m not thin enough” or “my face isn’t as clear as I want it to be” and this list grows. We have learned to compare ourselves and our lives to the others, as they have posted online.

This led me to remember the COVID-19 lockdown, which was five years ago, now.  There is no denying the disease was horrible for many, many people. WHO reports an excess mortality rate of three million people, worldwide, 1.8 million deaths were reported from 2020 alone. Worldometer reported more than seven million deaths by mid-April 2024.  Reports are no longer being updated as reporting has almost stopped.  Some health care workers say the reporting was inaccurate. Still, we cannot deny the epidemic was frightening and life-threatening for many.

Why do I drop this bomb in the middle of a discussion on gratefulness? Because many people stayed healthy throughout the epidemic. I note that as devastating as the lockdown was for individuals and our economy, those of us left to complain can’t seem to let go. It occurred to me how lucky I am to live in a country that cared enough for “my” well-being, that everything they knew to do at the time was done to protect me and my family.  As good parents do for their ungrateful children, our country made decisions based on the knowledge leaders had at the time. We do not know what would have been different had we not limited our face-to-face interactions. But that is behind us now. Instead of complaining about how my life changed due to those couple of years, I am grateful to live in a country where I can voice my opinion, choose to vaccinate or not, and continue to live my life.

Today I am grateful to have intelligent, caring friends with whom I can discuss issues on which we disagree and remain respectful and appreciative of our relationships. I am grateful for the United States Postal Service that will take a card across the country to let a friend or family member know I am thinking of them.  I am grateful for Amazon, the warehouse workers and the delivery drivers who bring things right to my doorstep.

I am grateful that I can sit outside or stay in – that I have a choice. I am grateful when my grands help clear the table and clean the kitchen or carry out the garbage. I am grateful for my niece who occasionally and randomly sends me a text message just to let me know she is thinking about me.

I am grateful that I have learned not only to be grateful, but to have the ability to think about gratitude.  It lifts my spirits, even to the point of making me smile. In each of our lives every day there is something for which we can be grateful, if only we take a moment to name it.  For what are you grateful today?

New York, New York – Part 1

Mary Ann

I had the privilege of working in New York City for the last 11 years of my career.   It was an unexpected gift in this twilight time of life.   However, coming from Columbia, SC to the Big Apple was a 180-degree change and the learning curve was straight up.   I would like to share some of my adventures working in fascinating New York City.  Maybe I should have called this blog – Sixty in the City.  It was definitely not Sex in the City.

Besides the high energy of the Big Apple, there are funny little things that seem to only happen there.  I came to work one day and noticed a big, inflated mouse in front of a neighboring building. I went into school and asked why the big mouse was outside.  I wondered if an exterminator was advertising their company.  At that moment, everyone broke out laughing.  The mouse was really a rat, and it was to let everyone know that the landlord of a particular building was a bad guy, a rat!  Well, I must say that is a clever way to let the world know.  Often you will find a rat in a pickup truck parked in front of the offending property for a quick getaway.  That way a rat can show up at any time anywhere.  There are a lot of rats in NYC both fugitively and literally!   

When someone climbs a mountain, a flag is often left to say that the person was there.  In New York City, a flag is raised on the top of a building when the construction crew has reached the summit of the structure.  It proclaims they have reached the top and are not going any further with construction.  The skyscrapers are the city’s mountains.  The construction crews are the mountain climbers. The flag says it all.

I lived in Jersey City and came to work on the PATH each day.  The PATH is a subway train that goes under the Hudson River delivering people at various stops as it goes north in Manhattan.  At times riding the PATH can be like riding a Disney World ride as it flew under the river.  You had to hang on.  Most of the time, we were packed in the cars, so you swayed as a group.  I did notice that each Christmas there was a little lighted Christmas tree about halfway between Jersey City and New York City.  People are so into their own worlds scrolling on their phones or reading or listening to music that I wondered if anyone even noticed.  I imagined some big, burly PATH worker putting up the little tree with twinkling white lights trying to spread a little Christmas cheer.  Maybe no one else noticed it, but I did.  For the month of December, it brought a little joy on my way to work and home again.  Thank you, Mr. Burly PATH Guy! 

New York is a city full of scaffolding.  Building were always getting repairs or whatever. I wished I owned the scaffolding company – big bucks!   There are cranes everywhere.  The skyline looks like a zoo of bobbing birds perched atop of the skyscrapers.  Things going up and down constantly on the cranes.  There are roads that seem to be never done.  I guess you notice it more because everything is concentrated in a small area.  

Yet all this concrete and steel is balanced out with flower stalls on most corners, fruit stands in the warmer months, and little patches of green tucked away throughout the city. There is a surprise around every corner.  You must seek and find the beauty.  I hope to share more of NYC with you in future blogs.

Selecting a Travel Partner

Have you ever heard someone say, “if you can travel with a person, you can live with them”? I suppose the adage comes from experience.  My cousin and I have traveled together for twenty years. And both of us would admit that we would not want to live with each other. We are as different as night and day.  That said, we have found traveling together mostly delightful – and when it is not, we have found ways to cope.

In thinking about our trips, both domestic and international, I wondered whether I should begin looking for someone who is more compatible.  A review of suggestions for a good travel companion yielded qualities that both of us display, for the most part. Let me share what I have learned.

Shared Interests and Open-Mindedness. When planning a trip, someone with interests similar to yours gives you peace of mind. While there may be some compromise in activities, the experience will be richer if you are able to see the sites you want to see.  You may want to be willing to try something new or a little different than you usually try, making your trip more fulfilling.

Expectations and Communication. One of the best ways to ensure you will both have a great time is to see expectations in advance. On a road trip, for example, how long will you drive each day? Do you like to get to your destination quickly or find your way organically? What criteria do you have for lodging? Are you a Motel 6 traveler or do you prefer a Hilton property? Are you a fast-food junkie or do you prefer a sit-down meal at a nicer restaurant? Have you defined a budget set for entertainment and amusement? These and other visions of the ideal trip should be discussed during planning to avoid conflict as the trip progresses. And during the trip if concerns arise, discuss them right away.

Adaptability. Even with the best laid plans, things happen. You and your companion will want to be able to adjust to unexpected changes. Be positive and select a travel partner who can roll with the punches.  A good sense of humor goes a long way to lighten the mood in difficult situations.

Avoid People Who Go To Extremes. This should be common sense.  On flitterfever.com I read an interesting and relevant suggestion. Ask your potential travel buddy their opinion on controversial issues such as the President, vaccinations, conspiracy theories, etc. If you cannot agree to disagree or avoid touchy subjects such as these, you might want to select someone else with whom to travel.

The whole point, obviously, is you want to relax and enjoy your adventure. Choosing a compatible travel companion is Step 1 in making happily memorable experiences. Enjoy!

Road Trip Tips

Kevin Kelly is a creative who co-founded the magazine WIRED in 1993. He is the author of several publications and has researched “Cool Tools” for more than twenty years.  Having traveled extensively, he has listed what he has learned over years of travel. I wanted to share the link to his tips, but I have quite a few of my own.

When I retired, barely into my 60s, I had planned to travel extensively, also. Maybe not at the level of Mr. Kelly, but I could not wait until I was free to roam with no obligations.  While that didn’t work out for me (within months I was caring for my aging mother), I was still able to take a few vacations.  Several countries are on my bucket list, but there is nothing like a good road trip.

Now that I am in my 70s and the aches and pains have kicked in, I find I must adjust my former way of hopping into the car and heading out. Recently my cousin (with whom I have traveled for a couple of decades) and I planned a trip to the Redwood Forest.  As the time to leave drew near, we agreed that a shorter trip was in order.  Driving five or six hours a day is the longest we felt we could handle. I do most of the driving (which I enjoy) but I can no longer see well enough at night to feel safe in unfamiliar territory.  Plus, it’s nice to start finding a hotel / motel before dark.

When on a road trip, we plan an “ultimate destination” and some potential sight-seeing adventures, but not much more. A true road trip allows one to experience Americana. Nothing is more satisfying than seeing a sign indicating an historic site, a point of interest, or a “world famous” or “world biggest” something.  With no specific destination required for the day, an unplanned turn has yielded some of the most interesting and enjoyable experiences.

Getting off the interstates and traveling state highways allows us to drive through small towns and villages we would otherwise never know existed. Much as our mothers knew no strangers, we will talk to anyone in a local restaurant.  We meet the nicest people, most of whom have fantastic suggestions about things to see “up the road.” These provide opportunities to get out and stretch our legs, taking short – or sometimes not so short – walks to the monument. Riding for too long is not great for circulation, so these side-jaunts counter the long periods in the car.

We have found packing cubes make one-night layovers easier.  As more mature women who are out for a couple of weeks or more, lugging large suitcases in and out of the car every morning and night is not fun. I pack each cube with a complete outfit, including footwear, so all I have to do is grab a cube. A small, rolling bag* contains toiletries, flip flops (I don’t walk on hotel floors barefooted!), and sleepwear, along with technology and chargers, is the only suitcase I take in. When we reach a destination at which we want to stay multiple nights, we take the big suitcases in, repack our cubes, and we are set for the next hop.

Traveling in the car does present a challenge here and there. Weather apps on the phones set to roam will provide alerts if adverse conditions are expected.  Another necessity is to assume you will have car trouble, even though you have had the automobile serviced prior to leaving. I keep two flannel blankets, a first-aid kit, a road emergency kit, and snow scrapers in the trunk at all times. My AAA membership card, Senior Lifetime National Parks membership name tag, insurance card and registration, along with a small amount of cash are always in the car, too. I have a set of corrective sunglasses, regular glasses, and now reading glasses in the side pocket.

Purple has a nice little cushion that rides along for road trips, to add extra cushioning. Even in the summer, I use the seat heater … and crank up the air conditioning, to keep my muscles relaxed while driving.

Another must for road trips is the snack box and a slew of water bottles. I have yet to take home an empty snack box. However, a few “dinners” have been created from the goodies we bring along.   Non-perishable items such as dried fruit, nuts, peanut butter, crackers, granola bars provide quick energy and a nice “hold over” until a restaurant of interest is found.  Starkist has a nice little tuna-on-the-go kit. Oloves has individually wrapped, flavored olives for healthy snacks. While we stay away from sugary snacks, Kodiac has individually wrapped Bear Bites – graham cracker bears in chocolate and honey – which offer a sweet treat when needed.  And anything that can’t be frozen may be packed for the first couple of days of the trip – a pasta salad full of veggies, tabouli, muffins, fruit cups, etc. No reason to waste food!

Finally, even though I have GPS in my car, and my cousin and I both have smart phones with GPS, I take an atlas and regional road maps. Sometimes, you want to get off major highways and explore. Good old-fashioned maps are helpful for getting the bigger picture and sometimes for navigating streets and roads.

The only other things that needs to be considered for a road trip, is whether you can travel enjoyably with the other person. But that’s for another missive.  Meanwhile, enjoy the ride!

*PS I have duplicates of everything I use daily and small versions of “emergency” needs such as scissors, nail files, pain relievers, etc. My “toiletry” bag is always packed, ready to go in a moment’s notice!

Treasures

Mary Ann

It is that time of year when you must begin thinking about graduation gifts or wedding gifts!  I have a simple and meaningful gift that I have given on numerous times over the years.  It just takes some thought about the person you are giving the gift to for whatever the occasion.  I called the gift – Treasures I Wish for You!

It all started one Christmas when I was looking for favors to grace the Christmas table.  I happened to be in Pier 1– remember Pier 1?  What a great store to escape and see all the pretty things and great ideas for holiday decorating.  I wish the stores would come back. Another victim of Covid.  I digress. 

 I found little brightly colored satin boxes that were shaped like treasure chests and others were star shaped.  I ended up buying several of each and thought I would fill that them with representational things that I wished for the recipient.  For example, I would use a penny to wish them wealth, an apple for health, a happy face button for happiness, and so on.   Everyone enjoyed their treasures. 

I then began to make Treasure Boxes for graduations, birthdays, and weddings.  It is a personal expression of love.  I would buy little boxes when I found them.  Sometimes I bought unfinished boxes at Michaels and stained them. Other times, I would buy bone, metal, or finished wooden boxes to give. What is funny is the boys loved these little treasures and what they represented just as much as the girls did – a surprise! 

Now, you may wonder where you get the treasures.  It can be as simple as a penny, or you can search for just the right the items at stores or online.  Stores like Michaels or other craft stores have miniatures sections, scrapbook materials, and doll house accessories. Look at novelty buttons – lots of cute treasures.  Dollar Tree also offer tiny items that be in their craft sections or wedding materials.  You can go on the Internet to find treasures.  Ganz has adorable miniature items to represent a large range of interests. If you want to upscale the gift, the Ganz charms and special boxes can create a classy gift, truly unique! 

I am providing you with a list of what the treasures represent, and you can mix and match for your needs.  I type a list and start the list off with – Treasures I Wish For You, _Name_. Then I list the treasures, and I end with – Dream, imagine, and believe in yourself! Live each day to the fullest. Life is a treasure!  Keeping adding to your box with the passing years.  Fill it to the brim! Once you make a list and fill the treasure box, roll the list up and tie it with a ribbon placing it in the box.

-Ideas for your Treasure Boxes-

A Heart – I wish you love.  Love your family, your friends, your country, your life, yourself

A Penny – I wish you wealth. If given much, share it.

An Apple – I wish you health. Eat right, exercise, and drink lots of water!

A Pocket Angel – to protect you

A Dove – There is always HOPE!

A Snowflake – You are unique, one of a kind!  Be yourself.

A Cross – Trust the Lord with all your heart (Proverbs 3:5) or have faith in something larger than you.

A Little Book – I wish you knowledge. Be a life-long learner.

A Little Gift – Be a gift to the world.

A GEM – Always Go the Extra Mile!

A Mirror – Take time to reflect. It is one of the best gifts you can give yourself.

A Suitcase, Passport, or other travel items– Travel! The world is BIG and there for you to explore.

A Butterfly – Change is Good.  It makes you grow.

A Shamrock – Good Luck! When opportunity crosses preparation, it is luck.  Be prepared.

A Die – Risk! Take a chance! You won’t know unless your try.

A Shoe (for a young lady) – Be Sassy and wear Stilettos!!

A Basketball, a Football, Baseball, etc. – Always be a team player

A Star – Let your light shine through – Sparkle!

A Ballet Slipper – Stay on your toes. Twirl in endless wonder of the world. Leap for joy!

A Dog or Cat – Keep animals and nature in your life – they restore your soul.

A cupcake, golf ball, or other items that represent a hobby – Do things you love.

A phone – Stay in touch with friends and family.  Call your Mom!!

A Flag – Love your country

Magnifying Glass – Keep exploring and creating.

For Weddings – write treasures to both. An example – Snowflake – appreciate the uniqueness of each other.

A Wine Bottle (adults) – Remember to celebrate the big and little joys of life.

Ideas for the Treasure Boxes are endless.  Your own  creativity is your only limit.  Make a memorable, unique gift for your upcoming graduations, birthdays, and weddings.  It will be a treasured gift for years to come.

Wonderful Yous

Mary Ann

It is that time of year when you need to start thinking about Mother’s Day gifts. For many of us, it becomes harder and harder to think something original to give.  Our older mothers seem to have all they want or need, yet we want to remember them on their special holiday.  This idea can be used for birthday, holidays, or I am just thinking of you gift for someone who needs encouragement or get-well wishes.  It is very personal and unique to the recipient. 

The idea came to me one Christmas when I didn’t have much money to spent on gifts, and I had to get creative with something unique to give that year.  So, I got little baskets for the women decorating them in ribbons and silk flowers and little brass containers for the men keeping them plain for a masculine feel.  I called them Wonderful Yous.  Each basket or container is filled with statements about the person being honored and special quotes or Bible verses that he or she might like. Comments from other relatives can be added as well. Grandchildren’s comments can be especially meaningful with the Mother’s Day Wonderful Yous.

Here is what you do to make the Wonderful Yous.  On small pieces of paper, you write something about the person; for example, you have beautiful blue eyes, or you always have a kind word for everyone.  Then you roll them up and tie with a ribbon.   Then put all the scrolls in the basket or container. The following is a little poem, I would attach to the basket that gave instructions about what to do with it. 

                                                      Whenever you are blue, 

                                                      This little basket is full of Wonderful Yous.

                                                      Just pick one out, read, and remember 

                                                      How very special you are!

This is not a hard gift to make.  You can type on your computer using a pretty font or write the comments on white or colored sheets of paper.  It just takes some time and thinking about the person you are making the gift for.  

One of the sweetest things that my friend, Mary, did for me was making a Wonderful Yous basket in the very basket I gave her some years back.  It was so precious to me.  It always brought a smile to my heart while opening the little scrolls.  It made any day happy.  Now it is your turn to make someone happy with their very own Wonderful Yous! 

Bento Boxes

Mary Ann

I recently read an article that a good way to eat lunch was to graze by making a plate of a few vegetables, fruits, some protein, a few carbs, and a treat.  I would often do this not realizing I was grazing, so I started to think of ways of making this easy, interesting, and healthy. 

Other countries graze in their own unique ways such as smorgasbords or tapas.  In the United States, we supersize foods which end up supersizing us.  So, I set out thinking about how I could incorporate grazing into my life in an orderly fashion. It came to me that Bento Boxes might be a good direction to go.

I ordered a set of five Bento Boxes from Amazon that were dishwasher safe and made of all the safe plastic materials.  You can get boxes that have various size sections. I thought I could make the boxes up on the weekend and have lunch prepared for the next 5 days.  Of course, I would have to shop for food first and have everything ready to go on Sunday.  These are some of the ideas that I found that worked and a few lessons learned about grub that didn’t.  I am still developing menus as I go along.  

The Bento Boxes I used each have five individual sections.   I tried to use one for fruit, one for vegetables, one for proteins, one for nuts and seeds, and one for carbs. These are some of the ideas for the lunches.

Fruits– grapes, cherries, melons (fresh), apples (pre-sliced packs), clementines, kiwis, berries, and bananas (cut to fit the section; the end will turn brown, and you will need to cut it off before you eat).  You could buy a precut fruit tray that offers pineapples and melons to make the prep even easier.  Small containers can be included that might have peanut butter or cream cheese to enhance the fruits.  Another possibility is using dried fruits. 

Vegetables – carrots, celery, raw cauliflower, raw broccoli, peppers, and raw asparagus and beans, and snap peas.  Again, precut vegetable trays would cut prep time. You may have noticed that I didn’t include cucumber.  I found that they are fine early in the week but get soggy as the week progresses.  You can find small containers to put a dip in such as Ranch Dressing. 

Nuts and Seeds – cashews, almonds, pistachios, pecans, walnuts, sunflower seeds, and pumpkin seeds.  I mixed them altogether and used a quarter cup measuring cup to put into one of the sections.  I used the nuts each day.  

Proteins – One of our area groceries stores makes chicken, egg, and tuna salads in small containers that make a perfect and tasty portion for a section.  You, of course, could make your own.  This, however, makes it easy.  You could roll a piece of ham and a piece of cheese around a sweet pickle for sandwich without bread.   This is a perfect place to use a hard-boiled egg.  These can be purchased already cooked and peeled – easy!  Other  possibilities – there are little brie cheese bites from Supreme and Babybel cheese rounds that are both tasty with crackers.  

Carbs –Any seedy, whole grainy crackers (Crunchmaster or Raincoast Crisps by Lesley Stowe) or even a few chips for a treat.  The crackers are great to have with your protein.  

Once the boxes are assembled, put them in the refrigerator ready to be eaten each day of the week.  You are done fixing lunches for the week in a relatively short period of time.  If you are working, your lunch box is ready to go.  Bento Boxes easily go in the dishwasher once you are done eating.  I did find that it was almost too much food.  However, that is a good thing because you have your afternoon snack already to go.  You can graze away your day! 

I am sure you will have some great ideas of your own.  As I said, I am still learning, but as you apply the things you do learn, the easier it gets. There is always room for exploring new ideas and adding tasty items to your menus.  Bon Appetit!    

Honoring Friends and Family

Why is it that we fail to connect with old friends and extended family members until someone passes away? I have always thought it is more important to make time for others now, than to wait.

Several years ago I randomly thought of a gentleman who served as a mentor to many of us at the university. Even though on paper I outranked him, Terry was one of those people to whom you looked up. Respected. Listened carefully to what he had to say. He had retired a year or so previously and I had not spoken to him since that time.  I was busy, I would tell myself. One day I finally contacted the leadership in his department, asking if there might be an email address or phone number I could use to reach out.  I was informed that he had died just a few days before. I was upset with myself. I would never be able to tell him how much I learned from him and the impact he made.  I vowed at that time that whenever I think of a person, regardless of how random, I stop what I am doing and reach out, right then if possible. Or at least that same day.

In that vein I have made a point to occasionally contact people who have made a difference in my life – friends and family.

After losing my mother, I continue to contact her siblings – my aunts and uncles.  One such uncle was especially fun – always laughing. He had that big booming laugh that my maternal grandfather had. Full of life and love for his family, if I hadn’t reached out to him, he would call me. He spoke for only a couple of minutes. No long, drawn-out conversations were necessary. Just a quick call. One day not long ago I was in a meeting, so my phone went to voice mail.  His message went something like this: “Hey Cynthia. This is your uncle Campbell. I just wanted to let you know I haven’t forgotten you. I hope you haven’t forgotten me. Okay. Love you. Bye.”  It was such a cheerful, cute message I saved it.

Then a few weeks ago, I received a call saying that he was in the ICU, having had a car accident. He passed away about ten days later. The youngest of the five siblings, all in their 90s, he was the second to go in a year’s time.  We all gathered in Memphis to put him to final rest.

As a military veteran, a lovely, timed-to-the-minute ceremony, was held in the rotunda of the impressive Western Tennessee Veterans Cemetery. Bagpipes played. Army personnel tended his ashes and the U.S. flag which was presented to his wife. A 21-gun salute rang through the air. It was both beautiful and touching.

Later that day, a celebration of life dinner was held at his favorite bar-be-que restaurant. Having met with family the night before at my aunt and uncle’s home, and then at the hotel where we all stayed, we deepened our connections and heard stories from his friends. I ensured I had contact information for each cousin who attended and then created a group txt so we could easily stay in touch.

The eight-hour drive home was filled with conversation and ideas. Luckily, my sister had gone with me, so we were able to chat about the weekend. We even talked about our paternal side of the family and how we had all gathered at my brother’s celebration of life a year-and-a-half ago. Now that we are the “top generation” of our family, we are more aware of the time we have left and how we will spend it.

Once again, my thoughts turn to one of my affirmations. Live each day as if it were your last. It may be.